Oops!

It has become clear to me that my lack of self love in the area of eating well and exercising beyond Zumba has taken it's toll. In February I will celebrate my one year Zumbaversary. Can you believe that I started this business almost a year ago? It's done well and I've concentrated a lot of time into nurturing it. I've had lots of people come, some have stayed, some have not. One of my ladies has lost over 70 lbs and has become licensed to instruct classes herself - which she does on Saturdays with me and our ZumbAtomic class (for kids). But in the middle of this venture I somehow lost sight of my own journey to be better, to challenge myself and set goals that I wanted to reach for me.

This week I have taken the time to run a little bit. A little bit of interval training, a fast two mile run, some weight training and ab work. It feels good to push myself and to expect more. I need to keep doing this or I'll never make it through winter without medication.

**gulp, gulp, gulp***

That was me sipping more water. I'm trying to get back in the habit of a lot of things that I've let slide. This place being one of them. I promise to keep boring the shit out of you as long as you keep needing me.

*gulp*