No wonder I always feel like dog crap

I'm not eating well these days and it's getting to me. My sugar content is much higher than it needs to be and my vegetable count is much, much lower than I am used to. I am normally a salad muncher but nothing is tasting good to me lately. Nothing except for melted cheese, fried crap and sugary treats.

I'm drinking a third of the water I normally drink and I'm feeling crappy as ever.

I need a detox. I think after the holidays are over some serious consideration and effort to revamp my diet and water intake needs to happen. Thank goodness that I exercise like crazy - but even that isn't with the same intensity I had before I became a Zumba instructor. Don't get me wrong, I knock it out in class but an hour of Zumba feels like nothing to me anymore and if I go any harder in class I hurt myself in a non-muscle type way.

Wednesday nights I am taking a total body conditioning class - which I am happy to participate in. My body needs a good ass kicking. I should start doing short runs on my treadmill every morning. Even just 15 minutes of interval training would help kick start my day. I'm having a tough time motivating myself for me anymore. I have to find a better balance.

Okay, game plan... I'll get on the green tea wagon right this minute and try to get my fluids up today. I'll make a salad with fish for lunch, and venison chili with spaghetti squash for dinner. I could also make a more valiant effort to keep away from the snack foods. I think if I could get one day under my belt - maybe pre-cut things so I can just throw salads together for a couple of days I would feel tons better.

No one is going to take care of me except for me - I have to make better choices! No excuses!! (I have a loooong list that I am trying hard not to bore you with)

Okay - water is on. Green tea and 15 minutes on the treadmill. I can do this.

Dammit!

***Update to this morning - I immediately took my ass down stairs and did 15 minutes of interval training on my beloved treadmill (I missed her!) followed by a few strength training exercises. I didn't eat as awesome as I'd hoped but I did drink 3 large mugs of green tea, and will continue on this evening as well as about 30 oz of water. Not nearly the 90 plus oz I was drinking daily but it's a step in the right direction. Venison chili on the stove.....spaghetti squash is getting popped into the microwave soon. Progress...not perfection.